Workout – Wed 15th

S&C Class 1 + 2

Workout:

A. Weighted Dips @30×1, 3 x 5; 3mins rest

or ‘Perfect’ Pushups 3 x max

B. DB Row 3 x 10/10; 1min rest

then 6mins of:
KB Snatch 5/5
Box Jump x 5