S&C Class 1 + 2
Workout:
A. Weighted Dips @30×1, 3 x 5; 3mins rest
or ‘Perfect’ Pushups 3 x max
B. DB Row 3 x 10/10; 1min rest
then 6mins of:
KB Snatch 5/5
Box Jump x 5
S&C Class 1 + 2
Workout:
A. Weighted Dips @30×1, 3 x 5; 3mins rest
or ‘Perfect’ Pushups 3 x max
B. DB Row 3 x 10/10; 1min rest
then 6mins of:
KB Snatch 5/5
Box Jump x 5