S&C Class 1
Workout:
A. Power Clean + Hang Power Clean x 5 @75%
B. Chins 3 x 5; 3mins rest
then 5mins amrap
KB Snatch x 5/5
Ring Push Ups x 5
Finisher: 50 Band Pullaparts
S&C Class 2
Workout:
A. Hang Power Clean 5 x 2@75%
B. Chins 3 x 5; 3mins rest
then 5mins amrap
KB Snatch x 5/5
Ring Push Ups x 5
Finisher: 50 Band Pullaparts
Jenny 35kg / 5rounds + 10snatches (10kg)
Rebecca 35kg / 5rounds + 7snatches (8kg)
Aifric 35kg / 5rounds + 10snatches (12kg)
Rich 47.5kg / 5rounds + 8snatches (20kg)
Jason RDL 92.5kg / 5rounds + 10snatches (16kg)
Roland 55kg / 6 (16kg)
Colin 35kg / 7 (16kg 1arm swings)
Aoife 30kg / 6 (10kg)
Gerard 40kg / 5 (16kg)
Colman 40kg / 4 (12kg)