Workout – Tue 21st
S&C Class 1
Workout:
A. Power Clean + Hang Power Clean x 5 @75%
B. Chins 3 x 5; 3mins rest
then 5mins amrap
KB Snatch x 5/5
Ring Push Ups x 5
Finisher: 50 Band Pullaparts
S&C Class 2
Workout:
A. Hang Power Clean 5 x 2@75%
B. Chins 3 x 5; 3mins rest
then 5mins amrap
KB Snatch x 5/5
Ring Push Ups x 5
Finisher: 50 Band Pullaparts
