Workout – Wed 26th
S&C Class
Workout:
A. Press 3 x 5
B. Inverted Row 4 x 5-10 (chest to bar)
then
3rounds of:
400m Run
12KB Squat
12KB Swing
33kg 3 x 5 reps and still getting stronger...
Fundamentals Class
Workout:
A. Press 3 x 5
B. Inverted Row 4 x 5 (chest to bar)
or
B. DB Row 4 x 10 each arm
then
3rounds of:
200m Run
12KB Squat
12KB Swing
