S&C Class
Workout:
A. Press 3 x 5
B. Inverted Row 4 x 5-10 (chest to bar)
then
3rounds of:
400m Run
12KB Squat
12KB Swing
Fundamentals Class
Workout:
A. Press 3 x 5
B. Inverted Row 4 x 5 (chest to bar)
or
B. DB Row 4 x 10 each arm
then
3rounds of:
200m Run
12KB Squat
12KB Swing
S&C Class:
press weight, kb weight, time
Al: 60kg, 24kg, 9’22
Clare: 33kg, 16kg, 8’28
Ali: 29kg, 16/12kg, 9’36
Joanne: 20kg, 12/8kg, 8’44
Fundamentals:
press weight, kb weight, time
PJ: 27.5kg, 16kg,6’09 (2rounds)
Richard: 22.5kg, 16kg, 7’43
Denise: 15kg, 8kg, 7’37