20 10 2011 Workout – Thu 20th workouts By Dave 1 S&C Class Mobility: Hip Mobs Workout: A1. Squat 7 x 3 (no rest) A2. Push Ups (or Tricep Dips) 7 x max (3mins rest) Serious face Fundamentals Class Workout: A. Deadlift 5rm then 3 rounds of: Stepping Lunge x 20 KB Swing x 20 Push Ups x 15