S&C Class
Mobility:
Hip Mobs
Workout:
A1. Squat 7 x 3 (no rest)
A2. Push Ups (or Tricep Dips) 7 x max (3mins rest)
Fundamentals Class
Workout:
A. Deadlift 5rm
then
3 rounds of:
Stepping Lunge x 20
KB Swing x 20
Push Ups x 15
Workout – Thu 20th
S&C Class
Mobility:
Hip Mobs
Workout:
A1. Squat 7 x 3 (no rest)
A2. Push Ups (or Tricep Dips) 7 x max (3mins rest)
Fundamentals Class
Workout:
A. Deadlift 5rm
then
3 rounds of:
Stepping Lunge x 20
KB Swing x 20
Push Ups x 15
S&C Class:
Ross M: (deadlift instead of squat)
140kg/50,140kg/40,140kg/40,140kg/30,140kg/30,140kg/30,140kg/30
Ali (did dips):
40kg/9,45kg/20,45kg/20,50kg/20,50kg/21,50kg/20,50kg/20
Clare:
60kg/20,65kg/20,67.5kg/20,70kg/23,72.5kg x 2/7,65kg/20situps,60kg 20situps