Workout – Mon 24th

S&C Class

Workout:

Squat 3 x 5 (3mins rest)

then

6 rounds of:

5 Renegade Rows
10 Box Jumps
15 KB Swings

 

The dreaded box jumps

0 Responses

  1. S&C Class:

    squat weight / kb weight, time

    Sinead: 45kg / 20kg, 9’28
    Ali: 35kg / 20kg, 8’56
    Joanne: 20kg / 8kg, 7’51 *5 rounds
    Louise: 20kg / 16kg, 8’30

    Reply

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