S&C Class
Workout:
A. RDL 4 x 6 *5sec negative (2-3mins rest)
then 6 rounds of:
B1. Jumping Lunge x 10
B2. KB Swing x 25
Fundamentals Class
Workout:
A. Squat 3 x 5
then 6 rounds of:
1min or work / 30sec rest
B1. DB Hang Squat Clean x 5
B2. Burpees x 10
S&C Class:
heaviest rdl / kb weight, time
Ross M: 100kg / 5 rounds of 5 inverted row, 10pushups, 15 squats 6’38
Ross E: 95kg / 16kg, 5’23
Fiona: 45kg / 12kg, 5’23
Laura: 40kg / 12kg 3’59 – 4 rounds
Fundamentals:
squat weight
PJ: 75kg
Richard: 50kg (45next time)
Caitriona: 27.5kg x 3
Marie: 40kg
Gwen: 20kg kb
Denise: 20kg kb