Workout – Tue 18th
S&C Class
Workout:
A. RDL 4 x 6 *5sec negative (2-3mins rest)
then 6 rounds of:
B1. Jumping Lunge x 10
B2. KB Swing x 25
Ross and Ross. Teamwork personified.
Fundamentals Class
Workout:
A. Squat 3 x 5
then 6 rounds of:
1min or work / 30sec rest
B1. DB Hang Squat Clean x 5
B2. Burpees x 10
