18 10 2011 Workout – Tue 18th Uncategorized By Dave 1 S&C Class Workout: A. RDL 4 x 6 *5sec negative (2-3mins rest) then 6 rounds of: B1. Jumping Lunge x 10 B2. KB Swing x 25 Ross and Ross. Teamwork personified. Fundamentals Class Workout: A. Squat 3 x 5 then 6 rounds of: 1min or work / 30sec rest B1. DB Hang Squat Clean x 5 B2. Burpees x 10