25 10 2011 Workout – Tue 25th workouts By Dave 1 S&C Class Workout: A. Power Clean 1-1-1-1-1 (2mins rest) B. RDL 4 x 6 *5sec negative (2mins rest) then 5mins of: 30sec KB Swing 30sec Burpees The banter part of the workout... Fundamentals Class: Workout: Squat 3 x 5 then 5 rounds of: 5 Push Ups 10 Box Jumps 15 KB Swings