25
10
2011

Workout – Tue 25th

By Dave 1

S&C Class

Workout:

A. Power Clean 1-1-1-1-1 (2mins rest)

B. RDL 4 x 6 *5sec negative (2mins rest)

then

5mins of:

30sec KB Swing
30sec Burpees

 

The banter part of the workout...

 

Fundamentals Class:

Workout:

Squat 3 x 5

then

5 rounds of:

5 Push Ups
10 Box Jumps
15 KB Swings

author: Dave