S&C Class
Workout:
A. Power Clean 1-1-1-1-1 (2mins rest)
B. RDL 4 x 6 *5sec negative (2mins rest)
then
5mins of:
30sec KB Swing
30sec Burpees
Fundamentals Class:
Workout:
Squat 3 x 5
then
5 rounds of:
5 Push Ups
10 Box Jumps
15 KB Swings
Workout – Tue 25th
S&C Class:
powerclean weight, kb weight
Ross M: 70kg (elbows), 16kg
Ross E: 70kg (elbows), 20kg
Laura: 27.5kg, 12kg
Clare: 45kg, 16kg
Fundamentals:
squat weight
Richard: 45kg
Carol: 15kg
Caitriona: 25kg
Denise: 15kg
Gwen: 15kg