S & C Class
Workout:
‘The Chief’
Max rounds in 3 minutes of:
Hang Power cleans x 3
Push-ups x 6
Squats x 9
Rest 1 minute. Repeat for a total of 5 cycles.
Workout – Mon 17th
S & C Class
Workout:
‘The Chief’
Max rounds in 3 minutes of:
Hang Power cleans x 3
Push-ups x 6
Squats x 9
Rest 1 minute. Repeat for a total of 5 cycles.