22 10 2011 Workout – Sat 22nd workouts By Dave 1 S&C Class Workout: Squat 3 x 5 (2.5 – 5kg more than last week) Press 3 x 5 (1 – 2.5kg more than last week) Deadlift 5rm (up to 5kg more than last week) *Below is a small clip from todays workout…and yet more footage of Ross…
