S&C Class
Workout:
Squat 3 x 5 (2.5 – 5kg more than last week)
Press 3 x 5 (1 – 2.5kg more than last week)
Deadlift 5rm (up to 5kg more than last week)
*Below is a small clip from todays workout…and yet more footage of Ross…
S&C Class
Workout:
Squat 3 x 5 (2.5 – 5kg more than last week)
Press 3 x 5 (1 – 2.5kg more than last week)
Deadlift 5rm (up to 5kg more than last week)
*Below is a small clip from todays workout…and yet more footage of Ross…
squat / press / deadlift weight
Ali: 35kg / 29kg (last set 3) / 55kg
Fiona: 52.5kg / 24kg / 55kg
Clare: 60kg / 32.5kg / 70kg
Graham: 55kg / 40kg / 90kg
Ross M: 80kg / 52.5kg / 150kg
Ross E: 105kg / 55kg / 130kg