Workouts – Mon 20th
Strength Class Workout: A. Squat -> build up to 5RM of the day; then 3 x 5 @ 90% (rest 3mins) B1. Bench Press 3 x 5 (2mins rest) B2. Pendlay Row 3 x 5 (2mins rest) C. Barbell Curls 2 x 12-15 (2mins rest) D. DB Ext Rotation 2 x 10/10 S&C Class Workout: A. Front Squat 3 x 5 (3mins...