19 07 2012 Workouts – Thu 19th workouts By Dave 0 S&C Class Workout: A. Squat 3 x5 (3mins rest) then 5 rounds of; Push Press x 5 Renegade Row x 5/5 Box Jump x 5 1min rest Rian on the split squats Fundamentals Class Workout: A. Squat 3 x5 (3mins rest) then 5 rounds of; Push Press x 5 Renegade Row x 5/5 Box Jump x 5 1min rest