Workouts – Thu 19th

S&C Class

Workout:

A. Squat 3 x5 (3mins rest)

then 5 rounds of;

Push Press x 5
Renegade Row x 5/5
Box Jump x 5
1min rest

 

 

Fundamentals Class

Workout:

A. Squat 3 x5 (3mins rest)

then 5 rounds of;

Push Press x 5
Renegade Row x 5/5
Box Jump x 5
1min rest