Workouts – Tue 24th
S&C Class
Workout:
A. Max height Box Jump -> 3 attempts
B. Hang Power Clean 3 x 3 (2mins rest)
then 5 rounds of;
Hang Power Clean x 3
Push Ups x 10
KB Swing x 15
2mins rest
Fundamentals Class
Workout:
A. Deadlift build up to heavy 5 reps
B. Push Up tech
then 4 rounds of:
Burpees x 3
DB Hang Squat Cleans x 5
KB Swings x 10
2mins rest