Workouts – Wed 18th
Strength Class
Workout:
A. Deadlift -> build up to heavy 5 reps
B1. Bench Press 3 x 5 (2mins rest)
B2. Pendlay Row 3 x 5 (2mins rest)
C. Tricep Extensions 3 x 12 (1min rest)
Weighted planks
S&C Class
Workouts:
A1. Bench Press 8,8,8
A2. DB ‘Power Clean’ 10,10,10
B1. Pendlay Row 3 x10 (30sec rest)
B2. Band Pullaparts 3 x 12 (3mins rest)
C. KB Swing x 10 every 30 secs
D. DB Loading Planks x 3
Fundamentals Class
Workouts:
A1. Bench Press 8,8,8
A2. DB ‘Power Clean’ 10,10,10
B1. Pendlay Row 3 x10 (30sec rest)
B2. Band Pullaparts 3 x 12 (3mins rest)
C. KB Swing x 10 every 30 secs
D. DB Loading Planks x 3
