Workouts – Mon 20th
Strength Class
Workout:
A. Squat -> build up to 5RM of the day; then 3 x 5 @ 90% (rest 3mins)
B1. Bench Press 3 x 5 (2mins rest)
B2. Pendlay Row 3 x 5 (2mins rest)
C. Barbell Curls 2 x 12-15 (2mins rest)
D. DB Ext Rotation 2 x 10/10
Some strength work to start the week
S&C Class
Workout:
A. Front Squat 3 x 5 (3mins rest)
then 5 rounds of:
KB Snatch R x 7
KB Snatch L x 7
Ring Rows x 7
then hollow position practice
Kettlebell Snatches
Fundamentals Class
Workout:
A. Front Squat 3 x 5 (3mins rest)
then 4 rounds of:
KB Snatch R x 7
KB Snatch L x 7
Ring Rows x 5
then hollow position practice
