Workouts – Mon 23rd

Strength Class

Workout:

5 rounds of;
Deadlift x 5
1min rest
Shoulder Press x 5
1min rest
Weighted Chins x 5
1min rest

 

 

S&C Class

Workouts:

A1. Shoulder Press 3 x 5 (1min rest)
A2. Pendlay Rows 3 x 5 (2mins rest)

then 3 rounds of;
for 3minutes do ->
400m run x 1 and KB Swings for remainder of time
3mins rest

 

 

Fundamentals Class

Workouts:

A1. Shoulder Press 3 x 5 (1min rest)
A2. Pendlay Rows 3 x 5 (2mins rest)

then 3 mins work / 1min rest of;

5 Ring Rows, 10 Swings

5 Push Ups, 5/5 Stepping Lunges