2012

Workouts – Tue 17th

By Dave 0

S&C Class

Workout:

4 Rounds of:
DB Split Squat x 8/8
1min Rest
Weighted Chins x 8-12
1min Rest
1Arm DB Press x 8/8
1min rest

then

1min Burpee Test (3mins rest)

then

Weighted Plank 2 x 60sec (1min rest)

Al beasting the single arm presses

Fundamentals Class

Workout:

4 Rounds of:
DB Split Squat x 8/8
1min Rest
Weighted Chins x 8-12
1min Rest
1Arm DB Press x 8/8
1min rest

then

Weighted Plank 2 x 60sec (1min rest)