Workouts – Wed 25th
Strength Class:
Workout:
A. Squat 3 x 5 (3mins rest)
B. Bench Press 3 x 5 (3mins rest)
C. Knees to Elbows 2 x 10 (1min rest)
D. DB Ext Rotation 3 x 10/10 @3011
S&C Class
Workout:
A. Bulgarian Split Squat 6, 6, 6
B1. Lying DB Press 3 x max
B2. DB Row 3 x 15-20
C. 2 rounds of:
15 x Divebomber push-ups
5 reps of (1 chin-up + 1 toes-to-bar = a rep)
400m run.
2 mins rest.
Fundamentals Class:
Workout:
A. Bulgarian Split Squat 8, 8, 8
B. Lying DB Press 3 x 8-12
C. DB Row 3 x 15-20.
D. 5 rounds for time of
5 x 1-arm DB Thruster L
5 x DB Snatch L
5 x 1-arm thruster R
5 x DB Snatch R
10 x DB swing