Workouts – Thu 26th
S&C Class
Workout:
A. RDL 3 x 4-6 @50×1 (3mins rest)
then 5 rounds of;
Turkish Get Up x 1/1
45sec rest
KB Swing x 15
45sec rest
Bench Press or Inverted Row x 10
2mins rest
Fundamentals Class
Workout:
A. Bulgarian Split Squat 3 x 8/8 @30×1 (2mins rest)
then 4 rounds of;
Turkish Get Up x 1/1
45sec rest
KB Swing x 15
45sec rest
Bench Press or Inverted Row x 10
2mins rest