Workouts – Thu 26th – South Dublin Strength & Conditioning

S&C Class

Workout:

A. RDL 3 x 4-6 @50×1 (3mins rest)

then 5 rounds of;

Turkish Get Up x 1/1
45sec rest
KB Swing x 15
45sec rest
Bench Press or Inverted Row x 10
2mins rest

Conor overseeing the benching in the strength class

Fundamentals Class

Workout:

A. Bulgarian Split Squat 3 x 8/8 @30×1 (2mins rest)

then 4 rounds of;

Turkish Get Up x 1/1
45sec rest
KB Swing x 15
45sec rest
Bench Press or Inverted Row x 10
2mins rest

Workouts – Thu 26th