Workouts – Mon 30th

*Apologies for the poor updates on the site recently! I’ve been running around in circles getting the place ready for Matt – he’s here now, so everything should be back on track.

Strength Class

Workout:

5 rounds of;

A. Deadlift x 5 (3mins rest)

B. Shoulder Press x 5 (3mins rest)

C. Weighted Chins x 5 (3mins rest)

 

S&C Class

Workout:

A. Hang Power Clean 3 x 3

then 5 rounds of;

Back Squat x 5 @ 80%
Push Ups x 10
400m run
2mins rest

 

Fundamentals Class

Workout:

Squat 3 x 5 (3mins rest)

then 3 rounds of (3misn work / 1min rest)
DB Hang Squat Clean x 3
Push Ups x 6
Squat x 9