I received an email recently from a physical therapist – something that happens quite frequently but the tone of this one annoyed me. Those close to me would probably accuse me of becoming irritable at the slightest miscommunication but the amount of presumptions and evident lack of getting ‘it’ fro...
SDSC Workout: A. Shoulder Press 3 x 3; 3mins rest B. Barbell Row 3 x 8-12 (with weight from A) C. KB Swing 3 x 30; 90sec rest D. Burpees 3 x 30sec; 30sec rest E. Anchored Situps 3 x 15-20; 1min rest Equipment Free Workout: 15 Tuck Jumps (knees to chest) / 15 Sit ups x 8-10rounds (10mi...
SDSC Workout A. Front Squat 3 x 5; 3mins rest B. Chins 2 x max then 4 rounds of: 2H KB Swing 4 x 12 Renegade Row 4 x 12/12 Weighted Sit Up 4 x 12 *Rest while partner is working Equipment Free Workout Hill Sprints! Find a steep hill that will take about 20seconds to get to the top of, r...
Remember folks, if you are currently away from the gym and doing the home workouts, make sure to warm up thoroughly before the workouts and stretch out after. I refer to this article quite a lot but the first video has a good stretching sequence for hips and back – make sure to check it out. A...
SDSC Workout: A. RDL @5011, 3 x 6; 2mins rest B1. KB Swing 5 x 30; 1min rest B2. (Ring) Push Ups 5 x max (-2); 1min rest C. Russian Twist 2 x 15/15; 90sec rest Equipment Free Workout: 1km Run 50 PushUps 1km Run 75 Sit Ups 1km Run 100 Squats (then STRETCH)
For the holidays we will be posting workouts for everyone that is away (or back home) – there will be the workouts that are taking place in the gym and a second, equipment free workout, for those that wont have access to a gym. Feel free to post how you get on! SDSC Workout: A. KB Armbar Stret...
S&C Class 1 Workout: Skill: Wheelbarrows + Plyo Push Ups A1. Bench 4 x 5; no rest A2. Pendlay Row 4 x 5; 2mins rest 3 rounds of 400m Row KB Swing x 21 Chins x 10 3mins rest
S&C Class 1 & 2 Workout: A. Push Press 3,3,3,3,3 or Strict Press 5,5,5,5,5; 3mins rest then 10 Burpees 15 KB Swings 10 Burpees 12 KB Swings 10 Burpees 9 KB Swings 10 Burpees then DB Ext Rotation @3011, 3 x 10/10; 1min rest
S&C Class 1 & 2 Workouts A. Split Squat @30×1, 3 x6/6 B. 1am DB Bench 2 x 15/15 C1. DB Row 3 x 12-15 C2. Band Facepulls 3 x 12 D. Row 3 x 20sec @ 100%
Mixed Class Workout: A. Romanian Deadlift @5011, 3 x 6; 2mins rest then 5 rounds of: 5 Hang Power Clean 5 Burpees 2mins rest then 3 rounds of: Row 20sec @100% 3mins rest
