Workouts – Dec 31st

SDSC Workout:

A. Shoulder Press 3 x 3; 3mins rest

B. Barbell Row 3 x 8-12 (with weight from A)

C. KB Swing 3 x 30; 90sec rest

D. Burpees 3 x 30sec; 30sec rest

E. Anchored Situps 3 x 15-20; 1min rest

 

 

Equipment Free Workout: 

15 Tuck Jumps (knees to chest) / 15 Sit ups x 8-10rounds (10minute cap)