22 07 2013 Workout – Mon 22nd workouts By Dave 1 S&C Class 1 & 2 Workouts A. Split Squat @30×1, 3 x6/6 B. 1am DB Bench 2 x 15/15 C1. DB Row 3 x 12-15 C2. Band Facepulls 3 x 12 D. Row 3 x 20sec @ 100%