S&C Class 1 & 2
Workouts
A. Split Squat @30×1, 3 x6/6
B. 1am DB Bench 2 x 15/15
C1. DB Row 3 x 12-15
C2. Band Facepulls 3 x 12
D. Row 3 x 20sec @ 100%
S&C Class 1 & 2
Workouts
A. Split Squat @30×1, 3 x6/6
B. 1am DB Bench 2 x 15/15
C1. DB Row 3 x 12-15
C2. Band Facepulls 3 x 12
D. Row 3 x 20sec @ 100%
heaviest split squat, 1arm bench, db row, 20sec row
Colman 15kg, 17.5kg, 20kg, 113m
Stephanie 15kg, 12.5kg, 17.5kg, 102m
Grainne 10kg, 10kg, 12.5kg, 97m
Gerard 22.5kg, 20kg, 27.5kg, 101m
Cormac 12.5kg, 15kg, 17.5kg, 123m
Will 27.5kg x 5, 20kg, 32kg, 115m
Aifric 8kg, 10kg, 12.5kg, 97m
Rebecca 8kg, 8kg, 10kg, 95m
Jason 25kg (6,3), -, 25kg, 110m
Colin 20kg, 20kg, 25kg, –
David 12.5kg, 20kg, 22.5kg, 111m
Ciara 8kg, 8kg, 12.5kg, 94m
Annmarie f.s 35kg, 8kg, 10kg, 85m