22
07
2013

Workout – Mon 22nd

By Dave 1

S&C Class 1 & 2 

Workouts

A. Split Squat @30×1, 3 x6/6

B. 1am DB Bench 2 x 15/15

C1. DB Row 3 x 12-15
C2. Band Facepulls 3 x 12

D. Row 3  x 20sec @ 100%

author: Dave