Workouts – 27th Dec
SDSC Workout:
A. RDL @5011, 3 x 6; 2mins rest
B1. KB Swing 5 x 30; 1min rest
B2. (Ring) Push Ups 5 x max (-2); 1min rest
C. Russian Twist 2 x 15/15; 90sec rest
The gym has changed a little bit since this was taken...
Equipment Free Workout:
1km Run
50 PushUps
1km Run
75 Sit Ups
1km Run
100 Squats
(then STRETCH)
