Remember folks, if you are currently away from the gym and doing the home workouts, make sure to warm up thoroughly before the workouts and stretch out after. I refer to this article quite a lot but the first video has a good stretching sequence for hips and back – make sure to check it out.
Also, I know nutrition probably isn’t the best at this time of year but there are simple things you can do to aid recovery and get you ready for when you get back to the gym…
1. Stay adequately hydrated (drink at least 2litres of water per day!)
2. Get AT LEAST 8 hours of sleep per night, preferably more.
A1. Incline DB Bench 4 x 10-12; 30sec rest
A2. DB Rows 4 x 12-15each arm; 90 sec rest
B. DB Step Ups 4 x 8each leg; 30sec rest between legs
C. Row 4 x 30sec; 2mins rest
Equipment Free Workout:
15 Tuck Jumps / 15 Sit ups x 10 rounds
*courtesy of Greyskull Barbell