24 07 2013 Workouts – Tue 23rd workouts By Dave 1 S&C Class 1 & 2 Workout: A. Push Press 3,3,3,3,3 or Strict Press 5,5,5,5,5; 3mins rest then 10 Burpees 15 KB Swings 10 Burpees 12 KB Swings 10 Burpees 9 KB Swings 10 Burpees then DB Ext Rotation @3011, 3 x 10/10; 1min rest
