S&C Class 1
Workout:
Skill: Wheelbarrows + Plyo Push Ups
A1. Bench 4 x 5; no rest
A2. Pendlay Row 4 x 5; 2mins rest
3 rounds of
400m Row
KB Swing x 21
Chins x 10
3mins rest
S&C Class 1
Workout:
Skill: Wheelbarrows + Plyo Push Ups
A1. Bench 4 x 5; no rest
A2. Pendlay Row 4 x 5; 2mins rest
3 rounds of
400m Row
KB Swing x 21
Chins x 10
3mins rest
heaviest bench / pendlay row
Steph 40 / 37.5kg
Aifric 27.5 / 30kg
Gerard 60 / 52.5kg
Jason 77.5 / 52.5kg
Cormac 75 / 45kg
Roland 75 / 65kg
Richard 70 / 50kg
David
Ciara p.u / 25kg
Colin 70 / 60kg
Annmarie 32.5 / 25kg
Mick