Mon 18th Nov
Workout A. Squat 5 x 70% , 3 x 80% , 5 x 70% , 3 x 80% , 5 x 70% * can increase weight as wave progresses but keep 5 reps around 10% less of 3 rep sets B1. Ring Row 3 x 12; 1min rest B2. Dips / Push Ups 3 x 12-15; 1min rest B3. (Banded) DB RDL 3 x 12; 1min rest C. Knee Raises 3 x 15; 45sec rest