18
11
2019

Mon 18th Nov

By admin 0

Workout

A. Squat
5 x 70% , 3 x 80% , 5 x 70% , 3 x 80% , 5 x 70%
* can increase weight as wave progresses but keep 5 reps around 10% less of 3 rep sets
B1. Ring Row 3 x 12; 1min rest
B2. Dips / Push Ups 3 x 12-15; 1min rest
B3. (Banded) DB RDL 3 x 12; 1min rest
C. Knee Raises 3 x 15; 45sec rest

author: admin