Workout Fri 15th

Workout 

A. Deadlift 3 x 3; 3min rest
B1. Barbell Floor Press 4 x 8; 1min rest
B2. Chins 4 x 5-10; 1min rest
B3. Band Pull Throughs 4 x 15; 1min rest
C1. RKC or Weighted Plank 3 x 30sec; 30sec rest
C2. Barbell Curls 3 x 12; 1min rest