Mon 4th Nov

Workout

A. Squat 5 x 5; 2-3min rest
* aim for same weight across all sets; 70-75%1rm
B1. DB Row 3 x 15/15; 30sec rest
B2. Prone Flys 3 x 15; 90sec rest
C. Slam Ball BearHug Hold 3 x 1min; 1min rest – Standing core work, get after it!