Fri 8th Nov
A. Deadlift 5 x 3 reps; 2:30 -3min rest *
B1. DB Floor Press 3 x 15; 1min rest
B2. DB Row 3 x 15/15; 1min rest
B3. Band Pullthroughs 3 x 15; 1min rest
C1. Weighted or RKC Plank 3 x 30sec; 1min rest
C2. Barbell Curls 3 x 12; 1min rest
* Work on bracing and strict set up. Take the slack out of the bar. Should feel like ‘work’ before the bar moves.