Wed 13th Nov

Workout 

A. Bench 4 x 4-6; 3min rest
B1. Pendlay Row 3 x 6; 1min rest
B2. 1/2 Kneeling KB Press 3 x 12/12; 1min rest
B3. ISO Pullaparts 3 x 10; 1min rest
C1. DB Tricep Floor Press 2. x 20; no rest
C2. Plate Skullcrushers 2 x 20; 2-3min rest
finish: db ext. rotation 2 x 10/10; 1min rest