Sat 2nd Nov
Workout
A1. Press 3 x 5; 30sec rest
A2. ISO Glute Band Hold 3 x 30sec; 2min rest
B1. Ring Row 3 x 12; 1min rest
B2. Band Pullaparts 3 x 20; 1min rest
C1. Plate Front Raise 3 x 12; 1min rest
C2. DB Lat Raise 3 x 12; 1mi rest
C3. Weighted Deadbug 3 x 30sec; 1min rest
Finish: BikeErg x 1min (for max meters)