06 11 2019 Wed 6th Nov Training By admin 0 Workout A. Bench 5 x 5-8; 2-3min rest B1. Pendlay Row 3 x 8; 1min rest B2. 1/2 Kneeling DB Press 3 x 12/12; 1min rest B3. ISO Bandpullaparts 3 x 12; 1min rest C1. DB Lat Raise 3 x 12; 1min rest C2. Band Pushdowns 3 x 30; 1min rest