Strength Class Workout A. Squat @85% 3 x 5; 3mins rest B. Speed Bench @65% 8 x 3; @ start of every minute C. Pendlay Row 3 x 6; 2mins rest D. Barbell Curl 2 x 12-15; 1min rest S&C 1 Class Workout: A. Squat @85% 3,3,3,3,3; 2mins rest then 500m Row 40 Squats 30 Sit Ups 20 Push Ups 10 Chins...
For the rest of December the timetable will be changed slightly… if anything is unclear, as in the comments, email me or else ask in class. Ok, so here it goes.. From Tuesday 11th there will be no more strength classes till the New Year. Monday 10th – Saturday 15th – Everything else rema...
Folks, quick announcement, Its been a long day so I’ll run through this quickly and go into more detail over the coming days… There will be a few exciting changes to the gym in the coming months. The gym has been an organic process from day one, most of you are aware of how it all came i...
S&C Class Workout A. 3 Position Power Clean x 5 B. Split Jerk 2,2,2 (strict press weight) then 5 rounds of: KB Swing x 20 (32kg) Push Press x 10 (52.5kg) Work : Rest 1:1 Fundamentals Class Workout: A. Romanian Deadlift@5011, 3 x 4-6; 3mins rest then 4 rounds of: KB Swing x 2...
Strength Class Workout: A. Shoulder Press 3 x 5; 3mins rest B. Chins 3 x max; 3mins rest C. Ring Push Ups 3 x 12-15; 2mins rest D. Facepulls 3 x 12; 1min rest S&C Class Workout: A1. Split Squat 3 x 6/6; 2mins rest A2. Ring Push ups 3 x max; 2mins rest then 5rounds of: DB Hang Squat Clean...
Mixed Class Workout: A. Clean & Jerk 1rm -> 12mins to find max rep +5mins rest+ B. Ross Enamait’ Magic 50 DB Snatch x 5/5 DB Swing x 5/5 Burpees x 10 Rest 1min +5mins rest+ 800m Run +5misn rest+ FLR on Rings x max time
Mixed Class Workout: A. Muscle Snatch 3 x 3 B. Snatch Push Press x 3 + OHS x 3 3,3,3 C. Snatch Balance 3 x 3 D. Hang Snatch 1,1,1 then 3 rounds of: Box jump x 5 Chins x 10