Strength Class
Workout
A. Squat @85% 3 x 5; 3mins rest
B. Speed Bench @65% 8 x 3; @ start of every minute
C. Pendlay Row 3 x 6; 2mins rest
D. Barbell Curl 2 x 12-15; 1min rest
S&C 1 Class
Workout:
A. Squat @85% 3,3,3,3,3; 2mins rest
then
500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Chins / Ring Rows
S&C 2 Class
Workout:
A. Squat @85% 3,3,3,3,3; 2mins rest
then
500m Row
30 Squats
20 Sit Ups
10 Push Ups
10 Ring Rows
conditioning workout:
s&c1:
Aifric: (500m row 2’02)6’3 *push ups on knees
Clare: (row 1’52) 5’35
Sinead: (row 1’44.) 6’11
Ross: (row 1’31.9) 6’25
s&c2:
Jason: (1’43) 4’36
Jenny: (1’52.8) 5’30
Cathy: (2’12) 5’37
Marianna: (2’00)6’34
Colman: (1’42) 4’28