Workouts – Mon 10th

Strength Class

Workout

A. Squat @85% 3 x 5; 3mins rest

B. Speed Bench @65% 8 x 3; @ start of every minute

C. Pendlay Row 3 x 6; 2mins rest

D. Barbell Curl 2 x 12-15; 1min rest

 

S&C 1 Class

Workout:

A. Squat @85% 3,3,3,3,3; 2mins rest

then

500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Chins / Ring Rows

 

 

S&C 2 Class

Workout:

A. Squat @85% 3,3,3,3,3; 2mins rest

then

500m Row
30 Squats
20 Sit Ups
10 Push Ups
10 Ring Rows