04
12
2012

Workouts – tue 4th

By Dave 0

S&C Class

Workout

A. 3 Position Power Clean x 5

B. Split Jerk 2,2,2 (strict press weight)

then 5 rounds of:
KB Swing x 20 (32kg)
Push Press x 10 (52.5kg)

Work : Rest
1:1

 

 

Will sporting the new gym tshirts (instantly added 20kg to his push press)

 

Fundamentals Class

Workout:

A. Romanian Deadlift@5011, 3 x 4-6; 3mins rest

then 4 rounds of:
KB Swing x 20
Push Press x 10

Work : Rest
1:1

author: Dave