Workouts – Fri 30th

Mixed Class

Workout:

A. Muscle Snatch 3 x 3

B. Snatch Push Press x 3 + OHS x 3 3,3,3

C. Snatch Balance 3 x 3

D. Hang Snatch 1,1,1

then 3 rounds of:
Box jump x 5
Chins x 10