Mixed Class
Workout:
A. Muscle Snatch 3 x 3
B. Snatch Push Press x 3 + OHS x 3 3,3,3
C. Snatch Balance 3 x 3
D. Hang Snatch 1,1,1
then 3 rounds of:
Box jump x 5
Chins x 10
Mixed Class
Workout:
A. Muscle Snatch 3 x 3
B. Snatch Push Press x 3 + OHS x 3 3,3,3
C. Snatch Balance 3 x 3
D. Hang Snatch 1,1,1
then 3 rounds of:
Box jump x 5
Chins x 10