Workouts – tue 4th
S&C Class
Workout
A. 3 Position Power Clean x 5
B. Split Jerk 2,2,2 (strict press weight)
then 5 rounds of:
KB Swing x 20 (32kg)
Push Press x 10 (52.5kg)
Work : Rest
1:1
Will sporting the new gym tshirts (instantly added 20kg to his push press)
Fundamentals Class
Workout:
A. Romanian Deadlift@5011, 3 x 4-6; 3mins rest
then 4 rounds of:
KB Swing x 20
Push Press x 10
Work : Rest
1:1
