Workouts – Mon 3rd

Strength Class

Workout:

A. Shoulder Press 3 x 5; 3mins rest

B. Chins 3 x max; 3mins rest

C. Ring Push Ups 3 x 12-15; 2mins rest

D. Facepulls 3 x 12; 1min rest

 

S&C Class

Workout:

A1. Split Squat 3 x 6/6; 2mins rest
A2. Ring Push ups 3 x max; 2mins rest

then 5rounds of:
DB Hang Squat Clean x 5
DB Squat x 5
DB Thruster x 5
1min rest

Fundamentals

Workout:

A1. Split Squat 3 x 6/6; 2mins rest
A2. Seated Shoulder Press 3 x 10-12; 2mins rest

then 5 rounds of:
DB Hang Squat Clean x 5
DB Squat x 5
DB Thruster x 5
1min rest