Mixed Class
Workout:
A. Clean & Jerk 1rm -> 12mins to find max rep
+5mins rest+
B. Ross Enamait’ Magic 50
DB Snatch x 5/5
DB Swing x 5/5
Burpees x 10
Rest 1min
+5mins rest+
800m Run
+5misn rest+
FLR on Rings x max time
Sat 1st Dec
Mixed Class
Workout:
A. Clean & Jerk 1rm -> 12mins to find max rep
+5mins rest+
B. Ross Enamait’ Magic 50
DB Snatch x 5/5
DB Swing x 5/5
Burpees x 10
Rest 1min
+5mins rest+
800m Run
+5misn rest+
FLR on Rings x max time
clean & jerk
Ken 90kg
Niall 80kg
Clare 47.5kg
Ellyn 47.5kg
Sinead 45kg
Aifric 35kg
Jenny 35kg
*Im going by memory on one or two of these so if they’re wrong, let me know!