Sat 1st Dec

Mixed Class

Workout:

A. Clean & Jerk 1rm -> 12mins to find max rep

+5mins rest+

B. Ross Enamait’ Magic 50
DB Snatch x 5/5
DB Swing x 5/5
Burpees x 10
Rest 1min

+5mins rest+

800m Run

+5misn rest+

FLR on Rings x max time