Workouts – Tue 30th
S&C Class Workout: A. Front Squat 3,2,1,1,1; 3mins rest B. Everyminute on the minute (8mins): DB Hang Squat Clean x 3 Clapping Push Up x 5 C1. KB Swing x 30sec x 4; no rest C2. FLR x 30sec x 4; no rest Fundamentals Class Workout: A. Front Squat 5,5,5; 3mins rest B. Everyminute on t...