Workouts – Thu 18th

S&C Class

Workout:

A. Weighted Chins 3 x 5;3mins rest

B1.RDL 3 x 4-6; 1min rest
B2. Weighted Step up 3 x 8/8; 1min rest
B3. Double KB Swing 3 x 15; 1min rest
B3. Renegade Row 3 x 8/8; 3mins rest

Fundamentals Class

Workout:

A. RDL 3 x 4-6; 3mins rest

B1. Weighted Step up 3 x 8/8; 1min rest
B2. Double KB Swing 3 x 15; 1min rest
B3. Renegade Row 3 x 8/8; 1min rest
B4. Russian Twists 3 x 10/10; 3mins rest