Workouts – Tue 23rd

S&C Class

Workout:

A. Power Clean x 2 + Push Press x 1 -> 5 sets

B. Mid Hang Power Clean 3 x 3; 2mins rest

then 5 rounds of;
1arm KB Swing x 8/8
1arm DB Clean + Press x 4/4

Mid conditioning

Fundamentals Class

Workout:

A. Power Clean x 2 + Push Press x 1 -> 5 sets

B. Push Press 3 x 3; 2mins rest

then 5 rounds of;
1arm KB Swing x 8/8
1arm DB Clean + Press x 4/4