S&C Class
Workout:
A. Power Clean x 2 + Push Press x 1 -> 5 sets
B. Mid Hang Power Clean 3 x 3; 2mins rest
then 5 rounds of;
1arm KB Swing x 8/8
1arm DB Clean + Press x 4/4
Fundamentals Class
Workout:
A. Power Clean x 2 + Push Press x 1 -> 5 sets
B. Push Press 3 x 3; 2mins rest
then 5 rounds of;
1arm KB Swing x 8/8
1arm DB Clean + Press x 4/4