Workouts – Tue 30th
S&C Class
Workout:
A. Front Squat 3,2,1,1,1; 3mins rest
B. Everyminute on the minute (8mins):
DB Hang Squat Clean x 3
Clapping Push Up x 5
C1. KB Swing x 30sec x 4; no rest
C2. FLR x 30sec x 4; no rest
Paul after his win at Cage Warriors 49 in Cardiff on Saturday
Fundamentals Class
Workout:
A. Front Squat 5,5,5; 3mins rest
B. Everyminute on the minute (8mins):
DB Squat x 5
Push Up x 5
C1. KB Swing x 30sec x 4; no rest
C2. Plank x 30sec x 4; no rest
