Mixed Class
Workout:
A. Hang Power Clean 3 x 3; 2mins rest
B. Split Jerk 2,2,2 / or Push Press 3,3,3; 2mins rest
C. Hang Power Clean & Push Press 2,2,2; 2mins rest
then 4 rounds of:
KB Topside Halfmoon x 10/10
KB Swing x 15
Clapping Pushup x 8
Workout – Fri 19th