Workout – Fri 19th

Mixed Class

Workout:

A. Hang Power Clean 3 x 3; 2mins rest

B. Split Jerk 2,2,2 / or Push Press 3,3,3; 2mins rest

C. Hang Power Clean & Push Press 2,2,2; 2mins rest

then 4 rounds of:
KB Topside Halfmoon x 10/10
KB Swing x 15
Clapping Pushup x 8

Split Jerk