Workouts – Thu 25th
S&C Class
Workout:
A1. RDL@4011 4 x 4-6; 30sec rest
A2. Ring Push Ups 4 x max (-2); 3mins rest
then 3 rounds of;
15 KB Swings (heavy)
10 DB Hang Squat Cleans
400m run
* I will be away till Tuesday as I am over in Cardiff helping Paul with his weigh in for Saturdays fight on Cage Warriors 49 – Remember there will be only 1 class on Saturday at 12noon
Fundamentals Class
Workout:
A1. RDL@4011 4 x 4-6; 30sec rest
A2. Push Ups 4 x max; 3mins rest
then 3 rounds of;
15 KB Swings (heavy)
10 DB Hang Squat Cleans
400m run
