Workouts – Wed 17th
Strength Class
Workout:
A. Press 5 x 5; 3mins rest
B. Speed Squqt @ 55%
C. 1arm Lying DB Press 2 x 8/8
D1. Hammer Curl 3 x 10
D2. Pinchgrip shrugs on hex db’s 3 x 15
D3. Rolling DB Extensions 3 x 10
S&C Class
Workout:
A. Press 5,5,5,5,5; 3mins rest
B1. Double DB Snatch x 30sec x 5; rest 30sec
B2, DB Clusters x 30sec x 5; rest 30sec
Fundamentals Class
Workout:
A. Press 5,5,5,5,5; 3mins rest
B1. Inverted Row 5 x max
B2. KB Floor Roww 5 x 8/8
B3. DB Thruster 5 x 10