Mixed Class
Workout:
A. RDL 3 x 4-6 @50×1; 3mins rest
B. Shoulder Press 3 x 8-10 @20×1; 3mins rest
then 3 rounds of;
3mins on / 3mins off
400m Run
KB Swings x max
Mixed Class
Workout:
A. RDL 3 x 4-6 @50×1; 3mins rest
B. Shoulder Press 3 x 8-10 @20×1; 3mins rest
then 3 rounds of;
3mins on / 3mins off
400m Run
KB Swings x max