12 10 2012 Workouts – Fri 12th workouts By Dave 0 Mixed Class Workout: A. RDL 3 x 4-6 @50×1; 3mins rest B. Shoulder Press 3 x 8-10 @20×1; 3mins rest then 3 rounds of; 3mins on / 3mins off 400m Run KB Swings x max
