12
10
2012

Workouts – Fri 12th

By Dave 0

Mixed Class

Workout:

A. RDL 3 x 4-6 @50×1; 3mins rest

B. Shoulder Press 3 x 8-10 @20×1; 3mins rest

then 3 rounds of;
3mins on / 3mins off
400m Run
KB Swings x max

author: Dave