Mon – 15th Oct

Strength Class

Workout:

A. Squat – 5rm; 2 x 5 @90%; 3mins rest

B1. 1arm DB Press 3 x 10/10; 1min rest
B2. Inverted Ring Row @20×1 3 x10; 2mins rest

C1. Plate Front Raise 3 x 10; 1min rest
C2. DB Lat Raise 3 x 10; 1min rest
C3. Seated DB Clean & Press 3 x 10; 1min rest

 

S&C Class

Workout

A. Front Squat 5,5,5,5,5; 3mins rest

+ 5mins AMRAP @85%
KB Snatch x 5/5
Ring Rows x 5
Burpee x 5
Rest 5mins

+ 5mins AMRAP @85%
DB Snatch x 5/5
Ring Rows x 5
Push Ups x 5
Rest 5mins

 

 

Fundamentals Class

Workout

A. Front Squat 5,5,5,5,5; 3mins rest

+ 3mins AMRAP @85%
DB Snatch x 5/5
Ring Rows x 5
Burpee x 5
Rest 3mins

+ 3mins AMRAP @85%
DB Snatch x 5/5
Ring Rows x 5
Push Ups x 5
Rest 3mins

+ 3mins AMRAP @85%
DB Push Press x 5
Ring Rows x 5
Sit Ups x 5
Rest 3mins